How would you like to take fewer sick days? How about being more productive with an increased level of creativity? It may be easier said than done, but adding exercise to your daily routine will help improve your mood, self-esteem and work ethic.
There are easy ways to fit in activity throughout the workday. Some of the Leaderpromos team work their core by replacing their chairs with fitness balls! Simply sitting on a fitness ball burns about 106 calories per hour.
Why not track your steps with a pedometer? Going on short walks throughout the day or during your lunch break increases the number of steps you've taken therefore increasing the number of calories burned.
Provide your staff and clients with your own branded health gear. From jump ropes and exercise bands to water bottles and gym bags, promoting a healthy lifestyle in the office helps create a more productive and happier work environment.
Are you planning on a company weight loss challenge for the New Year? Share with us how you would use our products for your company's health initiatives!
Written by Matt Hamrick and Buffy Luckman
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